Is going back to Pilates a good idea?

I am going to take the anticipation out of this on... YES... YES you should.

I am even going to give you 10 good reasons:

10. Its not just a fad. Pilates has been a great form of exercise since like 1950 or something

9. It works on your core. And without your core you can't do anything well. Not even sit comfortably. So even couch potatoes can benefit from strengthening their core. You can't get up quick to get that next snack without a strong core!

8. Its not boring. Some forms of Pilates focus on a Mat routine while others incorporate props or other interesting fun stuff to keep it interesting. 

7. Almost anyone can do it. The goal is perfection but there are so many modifications anyone can get started. I was horrible at it last night and couldn't get near to picture perfect, but let me tell you I feel it today. Just preparing for the pose is exercise in itself.

6. If you wear the kind of clothes they recommend - you really know how out of shape you are. This is not come in baggy sweatpants kind of workout. I could see every single bump, bulge... its like truth serum for your eyes. No denying I need to get exercising. 

5. You are so busy looking at your form in the mirror, you can't watch anyone else. Therefore, no one else can watch you. You are a fool in private in a crowd. How awesome is that!

4. You can feel the results quickly. I know I won't have washboard abs by the end of the month but each time I can slowly feel stronger and definitely more flexible.

3. I want to keep this a PG sort of rating ... mostly, but imagine what increased flexibility will do for my "love life"! 

2. Even though its not a team sport kind of thing, there is a lot of support in yoga and pilate groups. Every seems to be really happy to see you in a calm but loving way. 

1. Just do it... you will be glad you did.

I sure am. I tried being a runner. Maybe 10 or 15 lbs from now my body will tolerate that. Pilates and Yoga are called practice... because that is what it is about. Me practicing and getting better at my own level and pace. I thought for sure I would feel like an outcast because I am so week and inflexible from lack of doing much of anything really but I feel so empowered already. I was really quite awful at it but everyone was encouraging and had been where i was before but they look great now. 

I am very much looking forward to having this practice become a regular part of my health journey. You should come too... Here's to a great day! :)